Michelle Segar in Podcasts
personMichelle Segar is a researcher and author focused on sustainable behavior change and emotional resilience.
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Mentions in Podcasts
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
Michelle Seeger just ran one of the first studies on all or nothing thinking and exercise, and the results surprised her.