Owen O'Kane in Podcasts
personOwen O'Kane is a psychotherapist, author, and mental health expert specializing in anxiety.
Mentions Over Time
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Mentions in Podcasts
Dig It with Jo Whiley and Zoe Ball
97: DIG IN: Understanding Anxiety with Owen O'Kane
the exercise you write down things that you're you're worried about and then you're talking about how much power you have over them and I tell you what Owen I slept so well last night because each of those things I sort of give myself a little well that isn't really that and this is this and maybe that's your feeling and just as an exercise in my little book it was so helpful
Dig It with Jo Whiley and Zoe Ball
97: DIG IN: Understanding Anxiety with Owen O'Kane
What can we do, Owen, when anxiety is very much in the driving seat?
Dig It with Jo Whiley and Zoe Ball
97: DIG IN: Understanding Anxiety with Owen O'Kane
Owen, welcome to Dig It.
Dig It with Jo Whiley and Zoe Ball
97: DIG IN: Understanding Anxiety with Owen O'Kane
Morning, Owen.
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