parasympathetic nervous system in Podcasts
conceptThe nervous system responsible for rest and digest functions, calming the body after stress.
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The Mindset Mentor
How Humming Can Change Your Life
There is the sympathetic nervous system, which is your fight or flight, and there's also your parasympathetic nervous system, which is your calm, your rest, your digest, your heal.
The School of Greatness
Doctor Explains: Healing Your Gut Won't Work Until You Heal This
All these things, they're activations of the parasympathetic nervous system, which is the rest, digest, and I feel safe.
TED Talks Daily
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
This can be one of the most immediate ways to calm anxiety because deep breath directly activates the natural de-stressing part of our nervous systems called the parasympathetic nervous system.