RDA in Podcasts
conceptThe RDA (Recommended Dietary Allowance) is a guideline for nutrient intake, including protein.
Mentions Over Time
1
mentions
Mentions in Podcasts
The Peter Attia Drive
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
So a lot of the consternation stems, I think, from a debate around the RDA and the recommendation of 0.8 grams per kilogram of body weight.