reducing portion size in Podcasts
conceptA method of reducing food intake by decreasing portion sizes without obsession.
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Mentions in Podcasts
The Hypnotist
Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession
hi it's adam here and this is a weight loss hypnosis session all about reducing weight changing the relationship with food reducing portion size without making it an obsession and unfortunately some people really get so emotively attached to the idea of losing weight