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seed oils in Podcasts

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Seed oils are industrially processed vegetable oils used in cooking and food products.

5 mentions

Mentions in Podcasts

The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days

They include canola oil, soybean oil, corn oil, sunflower oil, safflower oil. cotton seed, grape seed, often called rapeseed, and rice bran oil. These aren't cold-pressed oils like olive or coconut oil. They are chemically extracted using high-heat industrial processes, bleaching agents, and petroleum-based solvents like hexane.

The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days

Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease. seed oils. What actually happens when you quit them for just 30 days? Because these aren't just unhealthy fats, they're metabolic disruptors, and removing them can radically transform your biology. Welcome back to the Ultimate Human Podcast.

The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days

So what happens when you quit seed oils for 30 days? Let's break it down system by system. You're doing everything right. You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. Your skin won't clear up, your brain is foggy, you're tired after eating. What if the real issue is what your food is cooked in?

The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days

Originally used as machine lubricants, these oils were never designed for human consumption. They're engineered, oxidized, and toxic by design. They're metabolic disruptors, and removing them can radically transform your biology. This isn't a fad. It's not fearmongering. This is about removing the most inflammatory ingredient in the modern diet and watching your biology come back online.

The Ultimate Human with Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days

You're cutting sugar, you're eating more protein, maybe even hitting the gym, but you still feel inflamed. What if the real issue is what your food is cooked in? Today, we're talking about one of the most damaging, deceptive, and underrated root causes of modern disease, seed oils. Seed oils are also referred to as vegetable oils.