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sense foraging in Podcasts

concept

A practice of paying attention to sensory experiences intentionally, often used as an alternative or complement to meditation.

Mentions Over Time

24 mentions

Mentions in Podcasts

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Your argument for sense foraging is, at least in part, it can start as a way to help you press eject from the less helpful parts of the default mode network.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

deep down habitually have learned to navigate around so that you know maybe i'm harming someone else with the way i'm used to being in the situation it may be the things i'm doing to get be successful or get things done in the world are actually really causing problems for me at a level that i i'm putting off that i don't want to acknowledge and so to start to acknowledge those things is the same act of foraging just that

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And, you know, if you're really foraging into the savory, fatty, salty goodness of potato chips, like that can be a sense foraging practice.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

I think where it really gets radical in the sense of like, like out there is when we think about where this becomes, not just, oh, a butterfly, but you know, I'm seeing the hurt in my partner, coworkers face.

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

I think, I think accepting the physical or sensory world is, it is a radical act in the sense that you're moving out of business as usual and narrating and judging, but it's not, it's probably relatively achievable, right?

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

And does radical acceptance happen in sense foraging?

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

You know, I think that there are a lot of ways in which we're trying to suggest to people that moving into uncertainty, giving up the sense of knowing what's coming next, categorization, labeling, all of these things are very helpful until they're not.