sense foraging in Podcasts
conceptA practice of paying attention to sensory experiences intentionally, often used as an alternative or complement to meditation.
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Mentions in Podcasts
Your argument for sense foraging is, at least in part, it can start as a way to help you press eject from the less helpful parts of the default mode network.
deep down habitually have learned to navigate around so that you know maybe i'm harming someone else with the way i'm used to being in the situation it may be the things i'm doing to get be successful or get things done in the world are actually really causing problems for me at a level that i i'm putting off that i don't want to acknowledge and so to start to acknowledge those things is the same act of foraging just that
And, you know, if you're really foraging into the savory, fatty, salty goodness of potato chips, like that can be a sense foraging practice.
I think where it really gets radical in the sense of like, like out there is when we think about where this becomes, not just, oh, a butterfly, but you know, I'm seeing the hurt in my partner, coworkers face.
I think, I think accepting the physical or sensory world is, it is a radical act in the sense that you're moving out of business as usual and narrating and judging, but it's not, it's probably relatively achievable, right?
And does radical acceptance happen in sense foraging?
You know, I think that there are a lot of ways in which we're trying to suggest to people that moving into uncertainty, giving up the sense of knowing what's coming next, categorization, labeling, all of these things are very helpful until they're not.
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