sitting with discomfort in Podcasts
treatmentA psychological approach focusing on sitting with discomfort to manage emotional responses, especially relevant for PMDD.
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Mentions in Podcasts
You’re Gonna Want To Hear This
Emma Hardy: PMDD & The Truth About Female Rage
Well, I found that like – so I saw a psychologist who specialised in PMDD and a lot of the exercises that she did with me were largely around sitting with discomfort, which at the time I had a real reaction to because I was kind of like, well, aren't we taught to just sit with discomfort and not speak up, all of these things?