skipping meals in Podcasts
conceptA dietary pattern involving skipping meals, especially breakfast, to manage weight.
Mentions Over Time
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mentions
Mentions in Podcasts
The Hypnotist
Hypnosis for Effortless Weight Loss - Reduce Portions, Skip Meals & Lose Fat Without Obsession
you don't need to eat if you're not hungry and sometimes by not eating even if you're hungry you train your body to be less hungry because sometimes you realize that you don't actually need every meal but skipping one here and there isn't deprivation, it's space and your body responds well to that space