sleep quality in Podcasts

concept

Research on sleep quality and its effects on cognition in older adults

Mentions Over Time

2 mentions

The Last Show with David Cooper

Dr. Orfeu Buxton: Sleep Quality, Not Quantity - January 16, 2026

So duration, timing, quality, disruption, those kinds of things overnight and how day to day sleep influences cognitive performance the next day.

The Last Show with David Cooper

Dr. Orfeu Buxton: Sleep Quality, Not Quantity - January 16, 2026

Well, there's new research on older adults that finds broken, fragmented sleep, not short nights, can slow mental processing the next day.