social jet lag in Podcasts
conceptA phenomenon caused by changing sleep patterns, similar to jet lag but occurring without travel.
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How can you best avoid social jetlag?
According to a new study published in 2023 by King's College London, social jet lag can lower levels of healthy bacteria in people's digestive tracts,
Why is social jet lag a problem?
This means that your natural sleep rhythms and your social time are mismatched by three hours.
you have a social jet lag of three hours.
Well, social jet lag happens when you change your sleep schedule on the weekend to fit your social life.
It's called social jet lag and is caused by changing your sleep patterns.
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