suprachiasmatic nucleus in Podcasts
placeA brain structure that acts as the master circadian clock, regulating sleep-wake cycles.
Mentions Over Time
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Huberman Lab
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
And especially right after waking early in the day, they are best able to signal to a set of neurons that reside over the roof of your mouth called the suprachiasmatic nucleus, which is a cluster of neurons that then sends
The Diary Of A CEO with Steven Bartlett
No.1 Sleep Expet: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%
And that group of cells, the nucleus, has a fancy term, and it's called the suprachiasmatic nucleus.