Aaron Boster

And it leaves the human not sure.

There's a couple of things that I think are very relevant, and I'll list them off really quickly.

But honestly, they're relevant for all people.

So I don't think it's unique.

Number one is upping your water game.

Many of us are dehydrated, and a lot of MS symptoms are exacerbated by dehydration.

Bowel and bladder is exacerbated, fatigue, cog fog.

These are things that are really worsened when someone's dehydrated.

Supplementing vitamin D in my estimation does help MS.

And it looks like at least when you have low levels of vitamin D, it's associated with worsening disease outcomes in MS.

And it's an association, not a causal thing, but vitamin D is pretty cheap.

And so, you know, if you can't go out half naked in the sun for 15 minutes a day, which in Ohio, you'd have frostbite in bad places, you know, oftentimes we supplement vitamin D. Mm-hmm.

The next big thing that I really try to get families to embrace is avoiding processed foods and sugar-laden foods, fried foods, fast foods.

And I find time and time again, when people adopt a healthy natural food diet, they just feel better.

So there isn't a lot of money to be made studying nutrition.

There's no drug company that's going to fund $700 million research into nutrition.

And so the studies that are done in nutrition are normally smaller and they're grassroots.

And it makes it hard to study it.

So there are some really good works out there, but they're all works in progress.

So again, you bring up some really fantastic points.