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This episode is sponsored by BetterHelp.

BetterHelp therapists have helped over 5 billion people worldwide on their mental health journeys.

That's millions of stories, and behind every one is a therapist who showed up, listened, and helped someone take a step forward.

Moments in therapy, like the right question to save space to cry or a small win, can change lives.

John and I are both therapy boys.

Sure are.

It just helps.

You have to have a place to sort through the patterns that you maybe sometimes aren't even aware of.

And, you know, a lot of times you don't even realize, you know, you think you're thinking things through in your brain, but you're actually not.

And until you, you sometimes don't really know what you think or how you feel until you say it out loud.

And doing it with a therapist is a great way to figure out like how to, you know, make your life a little bit better and to sort through some of your, uh, your feelings.

And if you're not in therapy, you should try it.

Especially you.

BetterHelp therapists work according to a strict code of conduct and are fully licensed in the US.

BetterHelp does the initial matching work for you so you can focus on your therapy goals.

A short questionnaire helps identify your needs and preferences and their 10 plus years of experience in industry leading match fulfillment rate means they typically get it right the first time.

If you aren't happy with your match, switch to a different therapist at any time.

from their tailored recs.