Adam Cox

I've got loads of sessions actually in the portfolio in the playlists here.

Or you can click the link in the description and reach out to me because.

The costs of nicotine addiction, particularly if it's smoking, could be thousands and thousands each year.

And for the cost of two or three sessions, you make that money back in literally a few weeks.

So if you are ready to quit smoking or free yourself from a nicotine addiction, click the link in the description and figure out how to work with me from there.

For now, though, you might really get some benefit from this session.

So find a quiet, comfortable place where you won't be distracted.

or disturbed, relax and enjoy the session.

Take a deep breath in.

And as you breathe in,

Breathe in that slow, calm breath of relaxation.

And as you exhale, feel that wonderful feeling of release.

As if any recent tension, stress, worries, even regrets start to leave your body in that outward breath.

And when you breathe in, keep breathing in for longer than you normally would.

And as you exhale, allow the outward breath to continue.

To keep breathing out until there's nothing left.

A vacuum there in the diaphragm so that when you breathe in,

You breathe in deep there from the belly.

That's it.

Because the deeper you breathe, the more relaxed you feel.