Adam Cox

And I want you to feel.

Feel empowered and inspired by your coulds.

Rather than blamed and shamed by your shoulds.

Feel it, resonate, connect with it.

that's it and before we leave this place I want you to get a sense of what the future looks like I want you to imagine seeing a rock pool there on the beach but this rock pool is a bit more like a crystal ball you can see the future and I want you to see a version of you

with permission to thrive not just survive see someone doing the best they can with the resources they have and that's enough and if every now and then they feel resourceful enough they can choose to do what they would like to do what they want to do not always what they have to do

want you to see that future version of you being motivated by progress and perfection they could not care less about and i want you to get a sense that that future that future of someone aligned grateful for the life they have

motivated to improve it but no judgment, no shame, no blame just possibilities and capabilities and maybe it reminds you reminds you of someone you've seen that has no definition of failure they're just connected to life

to living, helping and doing and i want you to see a secret weapon there in that future and let's call it generosity some people believe that the reason for living is giving

and I want you to see that you found something in that future to charge up your batteries to make you even more resourceful generosity you can't pour from an empty cup and sometimes the most generous thing you can do is look after yourself to keep your batteries full

And what if, by feeling like a success, what if by letting go of all of that shame and guilt and judgment, your mood changes?

And what if that mood change subtly influences how you are in the world, gives you a spring in your step, a new level of belief and confidence,

and this version of you doesn't try, this version of you does, and sometimes you do things and it moves you forward, and sometimes you do things and you simply learn from it, but this future version of you does more, not because you have to, but because you want to,

free of shame, free of failure and full of energy and inspiration it's time to leave this place but you take all of these resources with you and somewhere on that beach you see what looks like the other side of a wardrobe

except you can open it and you climb into the wardrobe and you walk through until you find yourself in your home it's your wardrobe but you return with a new perception a new way of thinking and i want you to get a sense that you return now into the present

Feeling resourceful, less stressed, with a new idea as to what failure is.

So take a deep breath in through your nose, and out through your nose, and wiggle your fingers and wiggle your toes, connecting, calibrating to the here and the now.

As I now count from 1 to 10 to awaken you.

Starting to count.

1, 2, 3, waking up.