Adam Cox

And say it to your head in your tonality, that has the maximum impact for you.

Certain, long, elongated, downward inflection,

Not just saying the words inside your mind, but feeling the words inside your body.

And every time you say those words, with that certainty, with that nod, your nervous system simply knows what to do.

It's been there since New York, and it's here right now.

and I want you to think about what you can accomplish when you're in that state of mind, that flow state, that enthusiastic sense of certainty 40 calls that's just a warm-up, a ritual they're the moment you step into the day instead of waiting for it to find you and here's what you already know

The action creates the energy, not the other way around.

Some people start their day, one cup of coffee, maybe two.

Your energy comes from your intensity.

Intensity on that rower, intensity with what you're grateful for, intensity for how you start the day.

And those people that wait to feel ready, they're giving themselves the handicap.

You don't wait, you move, and the feeling follows the motion.

By the time you've hit those first 10 calls, you're already in that state of flow, already warm, already on.

That's your edge.

That's your head start.

40 calls before some people have even got started, before hesitation has a chance to form.

You move first.

You create momentum.

That is who you are.

And I want you to think about not just energy, but clean energy.