Adam Schafer

The last thing, and you mentioned this already, Adam, was you want to get stronger, you need to eat sufficiently, and you need to get good sleep.

Poor sleep is a strength killer.

I mentioned fatigue.

You don't want to train with lots of fatigue if you're trying to build strength.

Well, you can fatigue your central nervous system with poor sleep.

One night of poor sleep, your risk of injury goes through the roof, and your technique is terrible.

And you're going to go and you're going to practice that way, not to mention your recovery is bad, hormones tend to be thrown off.

So you've got to get good sleep, and you need to feed –

what you're trying to build.

You need to feed yourself.

You can't starve yourself into getting stronger.

You know, that's all you're doing.

It's basically just insulting your body.

Totally.

A hundred percent.

So the, our maps 15 power lift program does this.

And so essentially what it looks like is one or two lifts a day.

So one or two lifts a day, you're out there, you're doing three to five sets, uh,

You're practicing the lifts.

And most people notice with that program, strength gains week over week is the report that we're getting.