Adam Schafer

That's all it is. By the way, they're not doing a great job at it. Speaking from experience of being in that community for years, having hands-on experience of training them and also training alongside them, most of them aren't doing it right. And just because all of the people on the outside see the end result of the shredded guy or girl, they're like, well, it sure looks right to me. Yeah.

That's all it is. By the way, they're not doing a great job at it. Speaking from experience of being in that community for years, having hands-on experience of training them and also training alongside them, most of them aren't doing it right. And just because all of the people on the outside see the end result of the shredded guy or girl, they're like, well, it sure looks right to me. Yeah.

It does not mean that they got there the most effective way. They got there, but most of it, and we had a great conversation recently, Dr. Bickman, it's because they have this crazy ability to just discipline themselves. That's just so rare.

It does not mean that they got there the most effective way. They got there, but most of it, and we had a great conversation recently, Dr. Bickman, it's because they have this crazy ability to just discipline themselves. That's just so rare.

It does not mean that they got there the most effective way. They got there, but most of it, and we had a great conversation recently, Dr. Bickman, it's because they have this crazy ability to just discipline themselves. That's just so rare.

Yeah, all the signals that their body's telling them, they can ignore and just stay focused. And that was the biggest takeaway I had from being in that community for as long as I was, was these are some of the most disciplined humans I've ever met in my life. They're not necessarily the smartest. They're not necessarily really understand training and diet that well.

Yeah, all the signals that their body's telling them, they can ignore and just stay focused. And that was the biggest takeaway I had from being in that community for as long as I was, was these are some of the most disciplined humans I've ever met in my life. They're not necessarily the smartest. They're not necessarily really understand training and diet that well.

Yeah, all the signals that their body's telling them, they can ignore and just stay focused. And that was the biggest takeaway I had from being in that community for as long as I was, was these are some of the most disciplined humans I've ever met in my life. They're not necessarily the smartest. They're not necessarily really understand training and diet that well.

What they are and deserve the respect for, their ability to say, I'm going to eat like this and do this day in, day out. By all means necessary. Oh, by any means, no matter what my body tries to tell me, no matter what, like just they, that's what they have.

What they are and deserve the respect for, their ability to say, I'm going to eat like this and do this day in, day out. By all means necessary. Oh, by any means, no matter what my body tries to tell me, no matter what, like just they, that's what they have.

What they are and deserve the respect for, their ability to say, I'm going to eat like this and do this day in, day out. By all means necessary. Oh, by any means, no matter what my body tries to tell me, no matter what, like just they, that's what they have.

That's the superpower they have is they have that discipline and that's what really separates them more than any of the other things from their peers is they have that ability to ignore that shit and keep going.

That's the superpower they have is they have that discipline and that's what really separates them more than any of the other things from their peers is they have that ability to ignore that shit and keep going.

That's the superpower they have is they have that discipline and that's what really separates them more than any of the other things from their peers is they have that ability to ignore that shit and keep going.

I wrote down some notes with the new, well, they've, they've, the,

I wrote down some notes with the new, well, they've, they've, the,

I wrote down some notes with the new, well, they've, they've, the,

new pod five they've upgraded some really cool stuff and even if you have you don't have a pod five even if you have the older generation like i have pod four uh they updated the software and so the feedback that they're giving now uh on the ui like the data so it's crazy so this is what it is so people don't know right so it goes over your bed and it's the temperature is is controlled by the pod five so but that's not that's not even like that's not even the beginning that's just scratching the surface by the way that makes a big difference

new pod five they've upgraded some really cool stuff and even if you have you don't have a pod five even if you have the older generation like i have pod four uh they updated the software and so the feedback that they're giving now uh on the ui like the data so it's crazy so this is what it is so people don't know right so it goes over your bed and it's the temperature is is controlled by the pod five so but that's not that's not even like that's not even the beginning that's just scratching the surface by the way that makes a big difference

new pod five they've upgraded some really cool stuff and even if you have you don't have a pod five even if you have the older generation like i have pod four uh they updated the software and so the feedback that they're giving now uh on the ui like the data so it's crazy so this is what it is so people don't know right so it goes over your bed and it's the temperature is is controlled by the pod five so but that's not that's not even like that's not even the beginning that's just scratching the surface by the way that makes a big difference