Adam Schafer

What's happening?

No.

is what's happening is your body's actually paring it down because it needs to be more efficient and that's a really expensive tissue.

That's right.

It's almost like it gives the body an excuse to keep that muscle for a little bit longer.

Okay, we're going to be okay.

It's necessary.

Here's some extra calories.

We're not going to stay in this crazy deficit forever.

Okay, I don't have to worry.

Totally.

The hardest part about talking about this one, because I agree too, this is probably the number one reason why I would do it is how individualized this is.

This is where coaching becomes so unique and special to the client.

is because every client I ever had would determine a different timeframe.

Because I'm sure the listener right now is like, okay, cool, diet break.

Well, so at what week do you do that?

Do you do that three weeks in a diet and then you do this?

Or do you do it on their tolerance?

Yeah, when is it?

And it really determines the client and how they feel, the feedback that I'm getting, the results that we're seeing.