Adam Schafer
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Appearances Over Time
Podcast Appearances
So 12 years ago is when you were at your highest at 360?
And what does that mean specifically?
Are you tracking at all?
Do you know calories and protein?
Okay.
You don't have to do anything.
You're probably in a sweet spot.
I wouldn't want you to cut too much lower calories, unless you're pretty sedentary.
Do you have any idea what your step count, how much you move throughout the day?
Oh, yeah.
Okay.
Your size, moving that much, lifting, I'm sure, good weight.
Here's the mistake.
I'm not sure I want you to go much lower calories than what you already are.
How do you how do you feel in the twenty twenty nine hundred calories?
Like, do you feel hungry?
Does your workouts feel, you know, fueled?
And tell me about how that feels when you eat that amount of calories.
Yeah.
Okay.