Adam Schafer
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Appearances Over Time
Podcast Appearances
How are you with your protein?
Okay.
Are you consistent with that though?
Do you consistently do that?
Derek, what are you coming from?
Meaning you were at 130 and 10%.
What were you doing to be at that?
Was that just low-calorie eating?
Were you a runner?
What was keeping you at 10%?
Energy, libido, sleep.
Yeah, do you feel subjectively better?
I don't even think you need to go that high in steps.
I think you just go – you add 2,000 steps, and you cut those calories like that, and you put them in anabolic.
Okay.
Yeah, that's more than enough.
What's your intuition tell you?
What went on here?
But that's quite a – even if you're right, like let's say he gained five pounds.
It's still a lot of body fat.