Adam Schafer
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Appearances Over Time
Podcast Appearances
It's my second time around.
It's inspired by what I did when I was bodybuilding.
It's just not appropriate for my lifestyle right now.
And, I mean, I'm still fit and strong and all those things, but it's just too much.
It's not necessary.
Yeah.
And bumping the calories and reducing the training volume will send it the other direction.
So that'll fix it.
I mean, that's what will send us in the right direction.
It's going to go up.
To Justin's point, this is where the coaching really helps.
This is the tough part psychologically.
You're going to see the reduction in activity, the increase on the scale, and it starts to be a bit of a mindfuck.
All right, Kathy.
We got this.
It's the power of marketing.
We also, we also wouldn't matter to make them want it more.
We also have a bit of a bias.
Uh, I would, I would argue that a large percentage of the people that listen to a fitness podcast or the ones that call in both.
Right.