Adam Schafer

Me too. And I'll add to that for the people that don't care about the aesthetics, like maybe I do, because I know I speak from that perspective a lot of times. It's also the two things that bulletproofed my low back and hips and my shoulders more than anything else.

Me too. And I'll add to that for the people that don't care about the aesthetics, like maybe I do, because I know I speak from that perspective a lot of times. It's also the two things that bulletproofed my low back and hips and my shoulders more than anything else.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

When I started to full range of motion shoulder press and full range of motion squat, a lot of the aches and pains and tightness that I had going on in my shoulders, necks, and my hips and my low back, gone. And now all I have to do, it took a lot of corrective work, took a lot of working on that range of motion.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

Now all I do is have to show full range of motion, solar press, full range of motion, squat, and it keeps all that stuff at bay.

what's it so does that does this also uh overlap with the research in regards to like isometrics and the gaining the extra 20 to 30 30 in both directions yeah so you take someone like you for example who may not be able to get astrograph squat but you can get a little deeper than parallel and then you also pause down there are you getting some of the benefits north and south 30 more so than you would just just coming right back up that's right so that's a huge value in this

what's it so does that does this also uh overlap with the research in regards to like isometrics and the gaining the extra 20 to 30 30 in both directions yeah so you take someone like you for example who may not be able to get astrograph squat but you can get a little deeper than parallel and then you also pause down there are you getting some of the benefits north and south 30 more so than you would just just coming right back up that's right so that's a huge value in this

what's it so does that does this also uh overlap with the research in regards to like isometrics and the gaining the extra 20 to 30 30 in both directions yeah so you take someone like you for example who may not be able to get astrograph squat but you can get a little deeper than parallel and then you also pause down there are you getting some of the benefits north and south 30 more so than you would just just coming right back up that's right so that's a huge value in this

off right there right so let's say you're somebody like you and that the squat applies but apply this to any movement right you can't you can't fully get that in range so you pause at those in ranges and you're at least getting some of the benefits north and south of that or now for muscle building well two things first off uh you could pause the rep anywhere you could pause it at the top squeeze you could pause it at the bottom hold it has to be under tension so don't pause the rep at the end ranges would probably be the most beneficial though right the stretch for muscle

off right there right so let's say you're somebody like you and that the squat applies but apply this to any movement right you can't you can't fully get that in range so you pause at those in ranges and you're at least getting some of the benefits north and south of that or now for muscle building well two things first off uh you could pause the rep anywhere you could pause it at the top squeeze you could pause it at the bottom hold it has to be under tension so don't pause the rep at the end ranges would probably be the most beneficial though right the stretch for muscle

off right there right so let's say you're somebody like you and that the squat applies but apply this to any movement right you can't you can't fully get that in range so you pause at those in ranges and you're at least getting some of the benefits north and south of that or now for muscle building well two things first off uh you could pause the rep anywhere you could pause it at the top squeeze you could pause it at the bottom hold it has to be under tension so don't pause the rep at the end ranges would probably be the most beneficial though right the stretch for muscle

I mean, again, it's like you're incorporating the value. And we've talked nauseam on the show about isometrics. And so you're including that. Just a much... safer way to intensify something and gain that extra access.

I mean, again, it's like you're incorporating the value. And we've talked nauseam on the show about isometrics. And so you're including that. Just a much... safer way to intensify something and gain that extra access.

I mean, again, it's like you're incorporating the value. And we've talked nauseam on the show about isometrics. And so you're including that. Just a much... safer way to intensify something and gain that extra access.

Speed power. is the pinnacle, right?

Speed power. is the pinnacle, right?

Speed power. is the pinnacle, right?