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If you want to get in touch with us, you can always text us or call us and leave us a voicemail at 212-433-3TCB. Now I have one last request. During the 12 or 263 days of TCB, check out our featured charities and donate to them if you can this holiday season. All right, let's take a listen to our sponsors and get back to the show.

Looking to improve your diet in the new year? Try seeing a personal dietitian with Nourish. Nourish has hundreds of dietitians who specialize in a variety of health concerns, including weight loss, gut health, and more. Meet with your dietitian online and message them anytime through the Nourish app. Nourish accepts hundreds of insurance plans. 94% of patients pay $0 out of pocket.

Looking to improve your diet in the new year? Try seeing a personal dietitian with Nourish. Nourish has hundreds of dietitians who specialize in a variety of health concerns, including weight loss, gut health, and more. Meet with your dietitian online and message them anytime through the Nourish app. Nourish accepts hundreds of insurance plans. 94% of patients pay $0 out of pocket.

Looking to improve your diet in the new year? Try seeing a personal dietitian with Nourish. Nourish has hundreds of dietitians who specialize in a variety of health concerns, including weight loss, gut health, and more. Meet with your dietitian online and message them anytime through the Nourish app. Nourish accepts hundreds of insurance plans. 94% of patients pay $0 out of pocket.

Find your personal dietitian at usenourish.com. That's usenourish.com.

Find your personal dietitian at usenourish.com. That's usenourish.com.

Find your personal dietitian at usenourish.com. That's usenourish.com.

Instacart's Deal Week is coming up from December 17th to December 23rd. That means you can get up to 25% off holiday gifts for the whole family from stores like Best Buy, Bath & Body Works, PetSmart, and more. And you can get delivery in as fast as 30 minutes. Just think of it as Instacart's little gift to you. And while we're on the subject, why not get a little something for yourself too?

Instacart's Deal Week is coming up from December 17th to December 23rd. That means you can get up to 25% off holiday gifts for the whole family from stores like Best Buy, Bath & Body Works, PetSmart, and more. And you can get delivery in as fast as 30 minutes. Just think of it as Instacart's little gift to you. And while we're on the subject, why not get a little something for yourself too?

Instacart's Deal Week is coming up from December 17th to December 23rd. That means you can get up to 25% off holiday gifts for the whole family from stores like Best Buy, Bath & Body Works, PetSmart, and more. And you can get delivery in as fast as 30 minutes. Just think of it as Instacart's little gift to you. And while we're on the subject, why not get a little something for yourself too?

Shop Deal Week from December 17th to 23rd and save up to 25% on gifts. Discounts vary, minimum spend, maximum discount, and exclusions apply.

Shop Deal Week from December 17th to 23rd and save up to 25% on gifts. Discounts vary, minimum spend, maximum discount, and exclusions apply.

Shop Deal Week from December 17th to 23rd and save up to 25% on gifts. Discounts vary, minimum spend, maximum discount, and exclusions apply.

Yeah. Remember that?

Yeah. Remember that?

Yeah. Remember that?

Today's podcast is Midi Health can help you achieve more effective and sustainable weight loss by addressing hormone imbalances. Midi can also prescribe proven weight loss medications that help you experience reduced appetite and increased feelings of fullness.

Today's podcast is Midi Health can help you achieve more effective and sustainable weight loss by addressing hormone imbalances. Midi can also prescribe proven weight loss medications that help you experience reduced appetite and increased feelings of fullness.

Today's podcast is Midi Health can help you achieve more effective and sustainable weight loss by addressing hormone imbalances. Midi can also prescribe proven weight loss medications that help you experience reduced appetite and increased feelings of fullness.

When paired with hormone optimization, you're not just managing your weight, you're also supporting your body's natural processes, which means you can overcome those weight loss plateaus that in the past have been so difficult to move beyond. So if you're ready to combine the power of hormones with the power of weight loss medications, visit joinmidi.com today.