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This message comes from BetterHelp Online Therapy. Relationships of all kinds are complicated, and they tend to come with a lot of tough questions. From questions about coworkers to family to romantic partners, therapy can be your safe space to talk about challenges you face in any of life's relationships. BetterHelp offers therapy 100% online, and sign-up takes only a few minutes.

This message comes from BetterHelp Online Therapy. Relationships of all kinds are complicated, and they tend to come with a lot of tough questions. From questions about coworkers to family to romantic partners, therapy can be your safe space to talk about challenges you face in any of life's relationships. BetterHelp offers therapy 100% online, and sign-up takes only a few minutes.

This message comes from BetterHelp Online Therapy. Relationships of all kinds are complicated, and they tend to come with a lot of tough questions. From questions about coworkers to family to romantic partners, therapy can be your safe space to talk about challenges you face in any of life's relationships. BetterHelp offers therapy 100% online, and sign-up takes only a few minutes.

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Visit betterhelp.com slash NPR to get 10% off your first month. That's betterhelp.com slash NPR. to focus on their missions. More at J-I-T-A-S-A dot com.

Visit betterhelp.com slash NPR to get 10% off your first month. That's betterhelp.com slash NPR. to focus on their missions. More at J-I-T-A-S-A dot com.

Want to hear this podcast without sponsor breaks? Amazon Prime members can listen to Up First sponsor-free through Amazon Music. Or you can also support NPR's vital journalism and get Up First Plus at plus.npr.org. That's plus.npr.org.

Want to hear this podcast without sponsor breaks? Amazon Prime members can listen to Up First sponsor-free through Amazon Music. Or you can also support NPR's vital journalism and get Up First Plus at plus.npr.org. That's plus.npr.org.

Want to hear this podcast without sponsor breaks? Amazon Prime members can listen to Up First sponsor-free through Amazon Music. Or you can also support NPR's vital journalism and get Up First Plus at plus.npr.org. That's plus.npr.org.

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At Sattva, we believe sleep does unlock a superpower. When you wake up and you're totally refreshed, you go after things more. And it all starts with being on the right mattress. And that's what Sattva has been inspired by from the day that we started.

At Sattva, we believe sleep does unlock a superpower. When you wake up and you're totally refreshed, you go after things more. And it all starts with being on the right mattress. And that's what Sattva has been inspired by from the day that we started.

If you love NPR podcasts, you don't need me to tell you the value of public media in your life. To support our mission and get perks like sponsor-free podcast listening across more than 20 NPR podcasts and exclusive bonus episodes, sign up for the NPR Plus bundle at plus.npr.org.

If you love NPR podcasts, you don't need me to tell you the value of public media in your life. To support our mission and get perks like sponsor-free podcast listening across more than 20 NPR podcasts and exclusive bonus episodes, sign up for the NPR Plus bundle at plus.npr.org.

If you love NPR podcasts, you don't need me to tell you the value of public media in your life. To support our mission and get perks like sponsor-free podcast listening across more than 20 NPR podcasts and exclusive bonus episodes, sign up for the NPR Plus bundle at plus.npr.org.

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