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OK, so the creator of Get a Spine.

OK, so the creator of Get a Spine.

We thoroughly recommend everyone listen to it. It's called Get a Spine and the show creator and runner of Community.

We thoroughly recommend everyone listen to it. It's called Get a Spine and the show creator and runner of Community.

We thoroughly recommend everyone listen to it. It's called Get a Spine and the show creator and runner of Community.

Dan Harmon, who was later fired from his position, not for these allegations, but he was fired. He gives an apology to a woman he sexually harassed for like three years. On his podcast, it's like nine minutes long and it's seven minutes long. It's incredible in a myriad of ways. And it is one to be distinguished as the right way to own your stuff, you know?

Dan Harmon, who was later fired from his position, not for these allegations, but he was fired. He gives an apology to a woman he sexually harassed for like three years. On his podcast, it's like nine minutes long and it's seven minutes long. It's incredible in a myriad of ways. And it is one to be distinguished as the right way to own your stuff, you know?

Dan Harmon, who was later fired from his position, not for these allegations, but he was fired. He gives an apology to a woman he sexually harassed for like three years. On his podcast, it's like nine minutes long and it's seven minutes long. It's incredible in a myriad of ways. And it is one to be distinguished as the right way to own your stuff, you know?

So anyways, when we think about times where it seems like bullshit and sometimes where it's like a true amends and a true inventory of your behavior, I think we can tell. I like to think we can tell.

So anyways, when we think about times where it seems like bullshit and sometimes where it's like a true amends and a true inventory of your behavior, I think we can tell. I like to think we can tell.

So anyways, when we think about times where it seems like bullshit and sometimes where it's like a true amends and a true inventory of your behavior, I think we can tell. I like to think we can tell.

So I have made many apologies in my day. And by the way, I'm making those amends because you're saying like you still feel regret. I the aim for me has been to not walk around with regret when I'm giving you my amends. I want to offer you an opportunity to tell me what I can do to make it better. And if I can, I will do that. And if I can't, I just couldn't do it.

So I have made many apologies in my day. And by the way, I'm making those amends because you're saying like you still feel regret. I the aim for me has been to not walk around with regret when I'm giving you my amends. I want to offer you an opportunity to tell me what I can do to make it better. And if I can, I will do that. And if I can't, I just couldn't do it.

So I have made many apologies in my day. And by the way, I'm making those amends because you're saying like you still feel regret. I the aim for me has been to not walk around with regret when I'm giving you my amends. I want to offer you an opportunity to tell me what I can do to make it better. And if I can, I will do that. And if I can't, I just couldn't do it.

Which is not to say that I'll not continue for the rest of my life to acknowledge that that was bad, but I am putting regret and shame away from my life because I can't live with it. It's too cancerous in me to walk around always feeling shame and regret.

Which is not to say that I'll not continue for the rest of my life to acknowledge that that was bad, but I am putting regret and shame away from my life because I can't live with it. It's too cancerous in me to walk around always feeling shame and regret.

Which is not to say that I'll not continue for the rest of my life to acknowledge that that was bad, but I am putting regret and shame away from my life because I can't live with it. It's too cancerous in me to walk around always feeling shame and regret.

I think we need a path towards absorption or whatever you, you actually get in church when they, you know, like not just, you know, I admitted it and you're absolved, like it's over now. Right. So part of me thinks you should not be walking around feeling shame and regret over something that you've apologized for, processed and did all this stuff 20 odd years ago or almost 30 years ago.

I think we need a path towards absorption or whatever you, you actually get in church when they, you know, like not just, you know, I admitted it and you're absolved, like it's over now. Right. So part of me thinks you should not be walking around feeling shame and regret over something that you've apologized for, processed and did all this stuff 20 odd years ago or almost 30 years ago.

I think we need a path towards absorption or whatever you, you actually get in church when they, you know, like not just, you know, I admitted it and you're absolved, like it's over now. Right. So part of me thinks you should not be walking around feeling shame and regret over something that you've apologized for, processed and did all this stuff 20 odd years ago or almost 30 years ago.