Alayna

You hit that little button that says empty trash and then you say, fuck, I can't get that back.

You hit that little button that says empty trash and then you say, fuck, I can't get that back.

You know?

You know?

Because you know how terrifying that is when you do that with something you need. Like you're like, oh, shit, I accidentally like forever deleted that.

Because you know how terrifying that is when you do that with something you need. Like you're like, oh, shit, I accidentally like forever deleted that.

That's what you do with those bad images because then you have that moment of like, oh, fuck, it's gone. And you're like, well, that's gone.

That's what you do with those bad images because then you have that moment of like, oh, fuck, it's gone. And you're like, well, that's gone.

And research. And research jobs, yeah.

And research. And research jobs, yeah.

Yeah.

Yeah.

Yeah. I think you just kind of... It helps. Yeah. It really does. Because it's so, like... It's so clinical that it's an easy way to do it. If you can get your brain in that place to visualize that.

Yeah. I think you just kind of... It helps. Yeah. It really does. Because it's so, like... It's so clinical that it's an easy way to do it. If you can get your brain in that place to visualize that.

Yeah, it takes a minute to visualize that, but once you're able to visualize that, it is very helpful. So anybody out there, if you're having things that pop into your brain that, you know, whatever it may be, I'm not saying it will help you. I'm just saying if you can get yourself in that mindset that you can see that, like putting it into a trash or wiping it with a dry erase eraser. Go for it.

Yeah, it takes a minute to visualize that, but once you're able to visualize that, it is very helpful. So anybody out there, if you're having things that pop into your brain that, you know, whatever it may be, I'm not saying it will help you. I'm just saying if you can get yourself in that mindset that you can see that, like putting it into a trash or wiping it with a dry erase eraser. Go for it.

Yeah.

Yeah.

Yeah. See, yours is like, yours is very harrowing to me. That's harrowing. That's therapy, babe. Therapy's harrowing. Like, let yourself have the thought. No, thank you. Like, that's where I... No. Let yourself have the thought. No.

Yeah. See, yours is like, yours is very harrowing to me. That's harrowing. That's therapy, babe. Therapy's harrowing. Like, let yourself have the thought. No, thank you. Like, that's where I... No. Let yourself have the thought. No.