Alex Clark
👤 SpeakerAppearances Over Time
Podcast Appearances
After losing over 100 pounds and transforming his own health, he spent decades helping millions optimize their bodies and their brains.
He's the host of the Human Upgrade podcast and leads some of the most cutting-edge ventures in health and performance.
Watch today's episode on YouTube by subscribing to Real Alex Clark or on
Spotify by searching Culture Apothecary.
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If you're new, the name of this show came to me in a dream.
No, it came to me because we're in a culture war in this country, and I believe that taking back our health is the key to not only winning, but true freedom.
Our culture needs natural remedies of healing, hence the name Culture Apothecary.
So that's where every guest brings their own remedy to heal a sick culture physically, emotionally, or spiritually.
Pause before we get started.
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Please welcome legendary biohacker, founder, and author Dave Asprey to Culture Apothecary.
You were pushing 300 pounds.
Instead of extreme dieting or taking Ozempic, you kind of found this crazy hack with your coffee, which kickstarted your weight loss journey.
Why butter and MCT oil?
What even is MCT oil?
What is MCT oil?
What is it about this butter concoction that helps people drop weight?
I don't even get it.
Okay, that's so cool.