Alex Elle

And so I like those check-ins. I keep a gratitude list. Simple. One thing a day or night that I'm grateful for. And it can be, okay, I made it through the day. You know, getting back to basics in life, not necessarily having all these big things to unpack, but like what are the basic tiny micro moments of joy that I can explore? And then walking.

And so I like those check-ins. I keep a gratitude list. Simple. One thing a day or night that I'm grateful for. And it can be, okay, I made it through the day. You know, getting back to basics in life, not necessarily having all these big things to unpack, but like what are the basic tiny micro moments of joy that I can explore? And then walking.

I've been walking for a year every single day, rain or shine, cold or hot. And I've never missed a day. And that is where I get back to my body.

I've been walking for a year every single day, rain or shine, cold or hot. And I've never missed a day. And that is where I get back to my body.

I've been walking for a year every single day, rain or shine, cold or hot. And I've never missed a day. And that is where I get back to my body.

Movement every day.

Movement every day.

Movement every day.

So I discovered walking through this awesome woman who I'm now dear friends with. Her name is Libby Delaina. And she wrote the book, Do Walk. And she's my absolute favorite person. We are thick as thieves now. We are family now. I found her in Magnolia Journal. two years, a year ago. And I was like, who is this six foot tall, long white haired lady? She's so bad-ass.

So I discovered walking through this awesome woman who I'm now dear friends with. Her name is Libby Delaina. And she wrote the book, Do Walk. And she's my absolute favorite person. We are thick as thieves now. We are family now. I found her in Magnolia Journal. two years, a year ago. And I was like, who is this six foot tall, long white haired lady? She's so bad-ass.

So I discovered walking through this awesome woman who I'm now dear friends with. Her name is Libby Delaina. And she wrote the book, Do Walk. And she's my absolute favorite person. We are thick as thieves now. We are family now. I found her in Magnolia Journal. two years, a year ago. And I was like, who is this six foot tall, long white haired lady? She's so bad-ass.

They had a whole like feature on her. So I read her article. I looked her up and I bought her book immediately. And I went on Instagram. I saw she was following me. Oh, isn't that the best? I was like, I'm in, I'm in. I love her. I love her. I love her. Yes. So I DM'd her and said, you know, your book is changing me. And I wasn't ready to start walking yet, but I was just like, I'm listening.

They had a whole like feature on her. So I read her article. I looked her up and I bought her book immediately. And I went on Instagram. I saw she was following me. Oh, isn't that the best? I was like, I'm in, I'm in. I love her. I love her. I love her. Yes. So I DM'd her and said, you know, your book is changing me. And I wasn't ready to start walking yet, but I was just like, I'm listening.

They had a whole like feature on her. So I read her article. I looked her up and I bought her book immediately. And I went on Instagram. I saw she was following me. Oh, isn't that the best? I was like, I'm in, I'm in. I love her. I love her. I love her. Yes. So I DM'd her and said, you know, your book is changing me. And I wasn't ready to start walking yet, but I was just like, I'm listening.

I hear you. And then I decided after my youngest turned two, I was like, I need to get back into my body in another way. I had really gotten... outside of myself. So I was like, I'm just going to, I'm going to try this walking thing. I don't know what this is about, but I'm going to try this walking thing. And I committed to 30 days.

I hear you. And then I decided after my youngest turned two, I was like, I need to get back into my body in another way. I had really gotten... outside of myself. So I was like, I'm just going to, I'm going to try this walking thing. I don't know what this is about, but I'm going to try this walking thing. And I committed to 30 days.

I hear you. And then I decided after my youngest turned two, I was like, I need to get back into my body in another way. I had really gotten... outside of myself. So I was like, I'm just going to, I'm going to try this walking thing. I don't know what this is about, but I'm going to try this walking thing. And I committed to 30 days.

And then I said, at the end of the 30 days, if I'm still feeling good, I'm going to go every day. And I have been going every day since. Me and Libby have a podcast called This Morning Walk, where we talk about the lessons from walking through the world. She's 60. I'm 33. She's a white lady. I'm a black lady. It's like, we're so different, but we are so the same.

And then I said, at the end of the 30 days, if I'm still feeling good, I'm going to go every day. And I have been going every day since. Me and Libby have a podcast called This Morning Walk, where we talk about the lessons from walking through the world. She's 60. I'm 33. She's a white lady. I'm a black lady. It's like, we're so different, but we are so the same.

And then I said, at the end of the 30 days, if I'm still feeling good, I'm going to go every day. And I have been going every day since. Me and Libby have a podcast called This Morning Walk, where we talk about the lessons from walking through the world. She's 60. I'm 33. She's a white lady. I'm a black lady. It's like, we're so different, but we are so the same.