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Alex Honnold

๐Ÿ‘ค Person
856 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

In the fall and the autumn, it's a little bit different because the sun is lower in the sky.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So it gets sun much earlier and it actually is way hotter counterintuitively.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's colder when it's in the shade, but then hotter when it's in the sun.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Anyway, that makes it harder for climbing, obviously.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But when I free soloed El Cap, I was spending three or four months a year in Yosemite every year, like a month or two every spring and every autumn.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so you're spending four months a year in a place, you just know how it feels.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's like you're used to getting up that early, you're used to climbing on the wall, and you're just kind of like, oh, it's going to be another beautiful day on the rock.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And actually the day that I did the free solo of El Cap, it was actually a little more humid and a little warmer than I maybe would have been optimal.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's not what I would have chosen, but that's just the way it was that day.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I was kind of like, well,

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

this is my day.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, you kind of just have to do the thing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, but it'd been like overcast that night and you know, when it's cloudy at night, the lows don't drop as low.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I woke up and it was like kind of muggy ish feeling.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I was like, it's not, it's not great for being four in the morning.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It was like, it feels kind of gross, but I was like, this is my day.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And it was fun.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, that was in the autumn.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

That was the season before.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And basically the season was ending, like the storms were coming in the next week type deal.