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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so like there is that extrinsic motivation as well.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so then you're always trying to parse out like which part is which.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And, you know, because you don't particularly with free soloing, you don't want to be too extrinsically motivated because you don't want to get pushed into something that you're not prepared for that you shouldn't be doing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Of course, you know, being even being extrinsically motivated, you can do something you shouldn't.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, I don't know.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I mean, but you're just constantly thinking about those things as a climber.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It depends.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So for the hardest parts, I memorized, like for sure, memorized every aspect of it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But that's only the hardest part.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So that's maybe like a third of the route.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then for the easiest third, and some of it is actually quite easy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Some of it's like even a non-climber could climb small sections of the wall.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like there are parts that are quite easy here and there.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's like not the bulk.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But so for the easy parts, you just know that you can do it and you don't have to stress it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then the medium part is kind of like the remaining third of the wall.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

you sort of remember kind of like you said, motifs, like you might know the hardest part and you just kind of know that it's going to be fine, but you don't have to memorize it per se.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But certainly I knew the route very, very well.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, you just, you just know all the things that you have to know.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, but not as much as you might think because like I was only climbing it in shade.