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Alex Hutchinson

👤 Person
681 total appearances

Appearances Over Time

Podcast Appearances

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

But there is a chain of logic that... People who rely most on stimulus response navigation have smaller hippocampus. People who have smaller hippocampuses, that is a known risk factor of conditions like Alzheimer's, PTSD, depression. So I don't want to oversell that, but I would say even with caveats, my takeaway has been I figure out where I'm going.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

But there is a chain of logic that... People who rely most on stimulus response navigation have smaller hippocampus. People who have smaller hippocampuses, that is a known risk factor of conditions like Alzheimer's, PTSD, depression. So I don't want to oversell that, but I would say even with caveats, my takeaway has been I figure out where I'm going.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

But there is a chain of logic that... People who rely most on stimulus response navigation have smaller hippocampus. People who have smaller hippocampuses, that is a known risk factor of conditions like Alzheimer's, PTSD, depression. So I don't want to oversell that, but I would say even with caveats, my takeaway has been I figure out where I'm going.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

I look at the directions I try and figure out, understand where I'm going. And then I turn it off until I need it. So I don't use the turn button directions. And that means I get lost sometimes. And that means I have my kids chirping me from the backseat saying like, mommy uses Waze. Mommy wouldn't have missed that turn. Why don't you use Waze?

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

I look at the directions I try and figure out, understand where I'm going. And then I turn it off until I need it. So I don't use the turn button directions. And that means I get lost sometimes. And that means I have my kids chirping me from the backseat saying like, mommy uses Waze. Mommy wouldn't have missed that turn. Why don't you use Waze?

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

I look at the directions I try and figure out, understand where I'm going. And then I turn it off until I need it. So I don't use the turn button directions. And that means I get lost sometimes. And that means I have my kids chirping me from the backseat saying like, mommy uses Waze. Mommy wouldn't have missed that turn. Why don't you use Waze?

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

And I'm like, kids, we're going to be 90 seconds later than we would have. Like, simmer down.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

And I'm like, kids, we're going to be 90 seconds later than we would have. Like, simmer down.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

And I'm like, kids, we're going to be 90 seconds later than we would have. Like, simmer down.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Won't somebody think of the hippocampi? Yeah. That's a concrete thing.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Won't somebody think of the hippocampi? Yeah. That's a concrete thing.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Won't somebody think of the hippocampi? Yeah. That's a concrete thing.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Well, if this was at a cocktail party, I would say, that's great. You're fine. You do you. But if they were open to gentle nudging, the question I would ask them, I think, is, are you doing anything in your life where you don't already know the outcome? Is there anything you do...

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Well, if this was at a cocktail party, I would say, that's great. You're fine. You do you. But if they were open to gentle nudging, the question I would ask them, I think, is, are you doing anything in your life where you don't already know the outcome? Is there anything you do...

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

Well, if this was at a cocktail party, I would say, that's great. You're fine. You do you. But if they were open to gentle nudging, the question I would ask them, I think, is, are you doing anything in your life where you don't already know the outcome? Is there anything you do...

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

this today or this week or this month or this year that isn't the same as what you were doing a year ago or five years ago? Because if not, then when you think about it that way, you might think, huh, there was a time in my life when every day I went to school or whatever and learned something new or did something different or learned a skill or tried a game.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

this today or this week or this month or this year that isn't the same as what you were doing a year ago or five years ago? Because if not, then when you think about it that way, you might think, huh, there was a time in my life when every day I went to school or whatever and learned something new or did something different or learned a skill or tried a game.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

this today or this week or this month or this year that isn't the same as what you were doing a year ago or five years ago? Because if not, then when you think about it that way, you might think, huh, there was a time in my life when every day I went to school or whatever and learned something new or did something different or learned a skill or tried a game.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

And that actually can be really rewarding. So I would say, you don't have to go to the South Pole to be exploring. But if there's not some area of your life where you're pushing into territory where you don't know how it's going to turn out, whether it's exploring new music or taking up a new hobby or wandering through your neighborhood by a different route than you normally do.

Modern Wisdom
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks

And that actually can be really rewarding. So I would say, you don't have to go to the South Pole to be exploring. But if there's not some area of your life where you're pushing into territory where you don't know how it's going to turn out, whether it's exploring new music or taking up a new hobby or wandering through your neighborhood by a different route than you normally do.