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Alex Tarnava

👤 Person
381 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So it could improve muscle mass by improving exercise recovery and energy output and everything like that. And we're actually finding some cool research. Some of this is not published yet, but I'm an author on some of it. I'll touch on it briefly, but we're regulating appetite. GLP-1. GLP-1. So we do have a study in mice under peer review right now that we regulated GLP-1. We had an effect.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So it could improve muscle mass by improving exercise recovery and energy output and everything like that. And we're actually finding some cool research. Some of this is not published yet, but I'm an author on some of it. I'll touch on it briefly, but we're regulating appetite. GLP-1. GLP-1. So we do have a study in mice under peer review right now that we regulated GLP-1. We had an effect.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have a clinical study, 12-week, I think it was N of 40, 40 participant double-blind placebo control. in obese, metabolically impaired people where we increased GLP-1, right? Wow. In addition, we regulated ghrelin already in a clinical trial on overweight people. And ghrelin is often called in pop culture like the hunger hormone. But it actually has a lot of other roles.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have a clinical study, 12-week, I think it was N of 40, 40 participant double-blind placebo control. in obese, metabolically impaired people where we increased GLP-1, right? Wow. In addition, we regulated ghrelin already in a clinical trial on overweight people. And ghrelin is often called in pop culture like the hunger hormone. But it actually has a lot of other roles.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have a clinical study, 12-week, I think it was N of 40, 40 participant double-blind placebo control. in obese, metabolically impaired people where we increased GLP-1, right? Wow. In addition, we regulated ghrelin already in a clinical trial on overweight people. And ghrelin is often called in pop culture like the hunger hormone. But it actually has a lot of other roles.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It regulates our insulin response, glucose, homeostasis. It has a lot of neuroprotective effects. And what is poorly understood by the general population and even some physicians is that we actually want a peak and valley of ghrelin. So we want ghrelin to be very high when we're... on an empty stomach and crashed to nothing. Right. And in obese people, it becomes impaired.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It regulates our insulin response, glucose, homeostasis. It has a lot of neuroprotective effects. And what is poorly understood by the general population and even some physicians is that we actually want a peak and valley of ghrelin. So we want ghrelin to be very high when we're... on an empty stomach and crashed to nothing. Right. And in obese people, it becomes impaired.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It regulates our insulin response, glucose, homeostasis. It has a lot of neuroprotective effects. And what is poorly understood by the general population and even some physicians is that we actually want a peak and valley of ghrelin. So we want ghrelin to be very high when we're... on an empty stomach and crashed to nothing. Right. And in obese people, it becomes impaired.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So there's no peaks and valleys. It's just kind of in the middle all the time, which is why they're always snacking. They're never really hungry, but hungry. Yeah. And hungry, but also they're never really as hungry as a healthy person. They're just kind of hungry and snacky all the time. So we actually show to restore that, uh,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So there's no peaks and valleys. It's just kind of in the middle all the time, which is why they're always snacking. They're never really hungry, but hungry. Yeah. And hungry, but also they're never really as hungry as a healthy person. They're just kind of hungry and snacky all the time. So we actually show to restore that, uh,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So there's no peaks and valleys. It's just kind of in the middle all the time, which is why they're always snacking. They're never really hungry, but hungry. Yeah. And hungry, but also they're never really as hungry as a healthy person. They're just kind of hungry and snacky all the time. So we actually show to restore that, uh,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Fasting Peak in Valley, and we're working on some more research in there. And we had another study where we improved and modulated the brain chemistry involved in satiety. So there's some interesting stuff there. We're actually planning several other large studies you know, clinical trials on metabolic outcomes with hydrogen. Some of them are currently enrolling.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Fasting Peak in Valley, and we're working on some more research in there. And we had another study where we improved and modulated the brain chemistry involved in satiety. So there's some interesting stuff there. We're actually planning several other large studies you know, clinical trials on metabolic outcomes with hydrogen. Some of them are currently enrolling.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Fasting Peak in Valley, and we're working on some more research in there. And we had another study where we improved and modulated the brain chemistry involved in satiety. So there's some interesting stuff there. We're actually planning several other large studies you know, clinical trials on metabolic outcomes with hydrogen. Some of them are currently enrolling.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Others are in the planning stages set to kick off in March. We're doing two of them in Serbia, one in Russia and one in Australia.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Others are in the planning stages set to kick off in March. We're doing two of them in Serbia, one in Russia and one in Australia.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Others are in the planning stages set to kick off in March. We're doing two of them in Serbia, one in Russia and one in Australia.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.