Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Alex Tarnava

👤 Person
381 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.