Alex Tarnava

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.

Or I do middle, middle of the afternoon or right before dinner, like you can eat 510 minutes after you drink the hydrogen water, just don't drink it after you eat.

Or I do middle, middle of the afternoon or right before dinner, like you can eat 510 minutes after you drink the hydrogen water, just don't drink it after you eat.

Or I do middle, middle of the afternoon or right before dinner, like you can eat 510 minutes after you drink the hydrogen water, just don't drink it after you eat.

A hundred percent. And actually there's a systematic review and meta-analysis showing an anti-fatigue effect with hydrogen water. And we have a couple of really cool studies that I know I briefly told you about that are in press right now on the H2 tabs, right? Showing remarkable benefits. So in the first, and they were in completely different study populations.