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Alex Tarnava

๐Ÿ‘ค Speaker
1565 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah. Because it's spiking the inflammation and oxidative stress higher and then dropping back down to homeostasis faster.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

unit like they won the lottery but i've seen it we we have a couple clinical trials using uh you know i can't wait for those yeah these h2 tabs um you know in bathing yeah right and anecdotally like uh as we talked about i i love martial arts i'm a lifetime martial artist and um a buddy of mine uh is a former ufc fighter and during one of his camps he he uh cracked his rip right like um

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

unit like they won the lottery but i've seen it we we have a couple clinical trials using uh you know i can't wait for those yeah these h2 tabs um you know in bathing yeah right and anecdotally like uh as we talked about i i love martial arts i'm a lifetime martial artist and um a buddy of mine uh is a former ufc fighter and during one of his camps he he uh cracked his rip right like um

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

unit like they won the lottery but i've seen it we we have a couple clinical trials using uh you know i can't wait for those yeah these h2 tabs um you know in bathing yeah right and anecdotally like uh as we talked about i i love martial arts i'm a lifetime martial artist and um a buddy of mine uh is a former ufc fighter and during one of his camps he he uh cracked his rip right like um

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And he was a, I gave him a ton of H2 tabs, right? And he was taking daily baths. And he was able to continue training every day and make his fight. Wow. Six weeks later when he cracked his rep. Wow. So really cool anecdotes like that.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And he was a, I gave him a ton of H2 tabs, right? And he was taking daily baths. And he was able to continue training every day and make his fight. Wow. Six weeks later when he cracked his rep. Wow. So really cool anecdotes like that.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And he was a, I gave him a ton of H2 tabs, right? And he was taking daily baths. And he was able to continue training every day and make his fight. Wow. Six weeks later when he cracked his rep. Wow. So really cool anecdotes like that.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Hydrogen is regulating inflammatory response, but it's actually increasing blood plasma flow. So this was an acute study, and I wish we'd recruited more people. I think it was only like 12 participants. And we were equivalent to Rice Protocol, but... in four very important markers, we had strong trends to be better after this single session than Rice Protocol.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Hydrogen is regulating inflammatory response, but it's actually increasing blood plasma flow. So this was an acute study, and I wish we'd recruited more people. I think it was only like 12 participants. And we were equivalent to Rice Protocol, but... in four very important markers, we had strong trends to be better after this single session than Rice Protocol.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Hydrogen is regulating inflammatory response, but it's actually increasing blood plasma flow. So this was an acute study, and I wish we'd recruited more people. I think it was only like 12 participants. And we were equivalent to Rice Protocol, but... in four very important markers, we had strong trends to be better after this single session than Rice Protocol.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think the professor told me if we'd recruited like three more people, it would have been significantly better than Rice Protocol in lowering inflammation, improving range of motion and decreasing the visual analog score for pain. And there was another I can't.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think the professor told me if we'd recruited like three more people, it would have been significantly better than Rice Protocol in lowering inflammation, improving range of motion and decreasing the visual analog score for pain. And there was another I can't.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

I think the professor told me if we'd recruited like three more people, it would have been significantly better than Rice Protocol in lowering inflammation, improving range of motion and decreasing the visual analog score for pain. And there was another I can't.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And, you know, we have a rat study that came out of the Stony Brook in New York for post-stroke recovery that found some synergy between hydrogen and minocycline, right, to improve the post-stroke recovery. And Sundaybrook actually has a clinical trial underway on post-stroke recovery. Wow. So there's a lot of cool research that's coming down the pipe here.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And, you know, we have a rat study that came out of the Stony Brook in New York for post-stroke recovery that found some synergy between hydrogen and minocycline, right, to improve the post-stroke recovery. And Sundaybrook actually has a clinical trial underway on post-stroke recovery. Wow. So there's a lot of cool research that's coming down the pipe here.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And, you know, we have a rat study that came out of the Stony Brook in New York for post-stroke recovery that found some synergy between hydrogen and minocycline, right, to improve the post-stroke recovery. And Sundaybrook actually has a clinical trial underway on post-stroke recovery. Wow. So there's a lot of cool research that's coming down the pipe here.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

As I mentioned, we've got over 20 human studies. I think we have five more that are either finishing up peer review or in press that are about to publish and 15, 20 more that are in the planning stages underway. So the research isn't stopping. And actually because of my devotion to research,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

As I mentioned, we've got over 20 human studies. I think we have five more that are either finishing up peer review or in press that are about to publish and 15, 20 more that are in the planning stages underway. So the research isn't stopping. And actually because of my devotion to research,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

As I mentioned, we've got over 20 human studies. I think we have five more that are either finishing up peer review or in press that are about to publish and 15, 20 more that are in the planning stages underway. So the research isn't stopping. And actually because of my devotion to research,

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

advancing the research on hydrogen therapy, Dr. LeBaron from the Molecular Hydrogen Institute just invited me, and I accepted, to be a... Smartest guy I've ever spoken to about hydrogen. That guy will spin your beanie. If we're going to go into, say, the biochemistry of hydrogen, he is the top in the world. He understands the biochemistry of what hydrogen does in the body better than anyone.