Alexis Fernandez-Preiksa

That is all.

Guys, thank you so much for listening to today's episode.

Please do comment and start the conversation going because I'd love to read these comments in follow-up episodes about this fun 30-day exercise that

At least I'll be doing and hopefully some of you will join me on the journey.

Cool beans.

That's all.

Anyway, as always, remember, be kind to yourself, be kind to your brain.

Don't take shit from anyone and especially don't take shit from yourself.

Danke.

Hello, beautiful beans, and welcome to the podcast episode of today.

So this is a head noise episode.

Now, I am listening to your polls, all your comments, everything that you guys have said, and we are doing less head noise episodes, but they are still absolutely going to exist.

I'm thinking maybe every second Friday I do a head noise, roughly.

Don't fucking quote me on that because it might be every third, it might be every second Friday.

but I hold head noise episodes so dear to my heart and I love them so much but I am also going to be adding one listener question at the end of every episode as well so that way it's kind of like the old school days and I had so many of you guys say bring back the old style bring back how it was bring back the OG formatting of like brain fact body of the podcast and

and then a listener question at the end.

So I will be doing that and I am doing that moving forward.

I've done that the last, I think, two episodes or three and the feedback has been great.

So really happy that you guys are loving the OG format.

And for the new listeners, I've had new listeners come through saying,