Alexis Fernandez-Preiksa

So I thought, why not do an encore, really science episode.

And then tomorrow you get another neuroscience of episode.

And then we're doing more of these.

Also, if you do have any requests that you would like me to cover, like the neuroscience of something or the science of hit training or whatever it is that you're really interested in or a particular topic.

style of therapy or a food group or a vitamin, you let me know and I would love to just get all your feedback and be able to put that in at least a brain fact, if not fill up an entire episode on that.

I also want to do a whole episode on like the neuroscience of like sleep and sleep hygiene and all of that and one about...

vitamins and other shit.

So yeah, send all your things my way.

If you are listening to this on Spotify, you can leave a comment.

And so in the comments, just bombard me, bombard me with ideas because we're here for the science.

We're here for the OG format.

Anyway, let's get straight into it.

So this is an older episode.

This is a couple of years old.

So if I do make any weird references that you're like, oh my God, but I thought she's got kids or I thought like,

I don't even know if I had even met Tyrone with this episode.

Oh, no, I would have.

I definitely would have met Tyrone.

But anyway, if there's some weird reference here or there, just bear in mind this is from like at least four years ago.

So cool beans and I hope you enjoy.