Alexis Fernandez-Preiksa

and your beautiful accents from around the world, then go to www.dyfmpod.com and you can submit your voice note there just in the menu, drop down menu.

Amazing.

Guys, thank you so much.

Love you so much.

And I will chat to you in the next episode.

As always, remember, be kind to yourself, be kind to your brain.

Don't take shit from anyone and especially don't take shit from yourself.

Danke.

Hello, my beautiful beans, and welcome to the podcast episode of today where I come to you with yet again another husky voice.

I feel like I'm really leaning into the OG days where my voice was so husky in the first kind of year and a half of the podcast because I was also teaching Pilates.

and teaching way too many classes.

And I felt like I was destined to have permanently damaged vocal cords, but they slowly came back to life.

But now I don't know why my voice is completely gone.

This is why this episode is coming out on a Tuesday, not a Monday, because my voice was 10 times worse than it currently is over the weekend.

It was just woeful.

Anyway,

Boring.

We're not going to speak about my voice any longer.

If you can deal with my husky voice, then let's press on.

So this episode is actually going to be