Alie Ward

Only take as many drags as it takes for the panic to go away and then put it out.

The time between cigarettes will vary, but if you continue to wait, the time will decrease.

It took the other Maya a year, but they did it and they've been clean 10 plus years.

So wait as long as possible to pick up the pack.

Never finish a cigarette if you're trying to quit smoking.

The internet, how to quit it.

Cold turkey, baby.

Don't put the app on your new phone.

Okay, as for quitting jobs, the other Maya also has advice on this.

If you don't like it and the social network is one that you can burn, if you can burn that bridge, read them down when you put your notice in.

Read them all the way down.

Oh, Maya, I like that.

Or just walk out and leave a note about the legal timeline for your last check.

But Maya says, if you do like your job, but you still need to quit, two weeks to six weeks notice, work with your team to find coverage to hand your work off to, be very nice about it, and share personal contact info.

So there you go.

You can quit cigarettes, you can quit the internet, you can quit a job.

with other Maya's blessing.

Bologna shoes also had some quitting advice.

Try things, but only stick to them if you like it.

There are other crafts out there.