Alison Aubrey
👤 SpeakerAppearances Over Time
Podcast Appearances
It's a capsule taken once a day around bedtime.
The drug has been shown to reduce severity and frequency of hot flashes, which helps improve sleep and quality of life.
This non-hormonal drug contains no estrogen and offers an option to women who do not want to take estrogen-based hormone therapy.
In clinical trials, mild headaches are the most common side effect.
One group of participants watched three- to five-minute videos of people succeeding against the odds.
One featured a man who had survived cancer to climb Mount Everest.
Another group did short meditations, explains researcher Robin Naby of UC Santa Barbara.
We were actually quite surprised at how similar the effects of the inspiring videos were to the group that meditated.
And both had lower levels of stress 10 days later.
The effects were small but significant and show how what people choose to watch can influence their well-being.
The guidelines are updated every five years, and Secretary Kennedy has said he would like to see streamlined guidance that advises people to eat, quote, A committee of experts that reviewed recent nutrition science concluded that plant-based proteins, including beans, should be emphasized.
However, leaders in the Make America Healthy Again movement are making the case for meat and full-fat dairy.
which some say have been vilified.
Current recommendations emphasize consuming fruits and vegetables, lean meats, legumes, and whole grains, while avoiding too much saturated fat, sugars, and refined carbohydrates.
Short bouts of a few minutes of moderately intense movement a couple of times a day is linked to improved cardiorespiratory fitness, which is the ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles and sustain aerobic activity.