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Alison Pugh

๐Ÿ‘ค Speaker
303 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
Escaping Perfectionism

Like they...

Hidden Brain
Escaping Perfectionism

Some of them were open to that and some of them just saw that coming.

Hidden Brain
Escaping Perfectionism

Yeah, I try and shut my own, like turn down the volume on my own issues or whatever and really just try and hear what they're saying.

Hidden Brain
Escaping Perfectionism

I'm trying to think about like, what was it that let me say that's like a loss of innocence to that woman who broke her leg in horseback riding?

Hidden Brain
Escaping Perfectionism

And for me, that was like trying to rephrase

Hidden Brain
Escaping Perfectionism

the statement that, you know, the story that she was trying to, she was telling me a story, but under the story, there was an emotional message.

Hidden Brain
Escaping Perfectionism

And I was trying to put that emotional message into words.

Hidden Brain
Escaping Perfectionism

So I am deeply listening to the kind of facts of the case, but I'm also kind of trying to hear how she feels about the facts of the case.

Hidden Brain
Escaping Perfectionism

And then I'm trying to rephrase it.

Hidden Brain
Escaping Perfectionism

or maybe even find an image or a metaphor that captures it or something like that.

Hidden Brain
Escaping Perfectionism

And that epiphany is,

Hidden Brain
Escaping Perfectionism

It's like a release valve.

Hidden Brain
Escaping Perfectionism

It has this relief that people feel and convey.

Hidden Brain
Escaping Perfectionism

It's the power of naming what is unnamed.

Hidden Brain
Escaping Perfectionism

And that can be unnamed to you or unnamed to other people because you don't feel like it's safe.

Hidden Brain
Escaping Perfectionism

Like by naming it, you're saying to the other person, it's safe to say this in front of me.

Hidden Brain
Escaping Perfectionism

So sometimes there's an epiphany like, I didn't even realize.

Hidden Brain
Escaping Perfectionism

And sometimes there's an epiphany like, oh, I can say this out loud.