Allie K. Miller

I will all of a sudden look at the clock and it's 530 in the morning.

We're in the unhealthy stage.

Oh, yeah.

And I go to AI meetups and I'm not alone.

It's not like I'm a weirdo.

All these people are suffering from sleep issues.

And I think it's a variety of things, just AI is not helping.

So one is you might find yourself addicted to what you are capable of doing.

And that can be a really...

self-reinforcing thing that you just want to keep going and going.

I think one of the best things that you can do, because again, there's always more that you can do, always more that you can build, always hours that you can take out of your sleep.

One of the best things you can do is just carve out time to be non-tech.

So I have a group of friends in AI.

There's about seven of us.

like I guess 11 with partners, and we're renting out a home in a city that none of us live in, and it is a tech-free weekend.

And we have like an arts and crafts thing and like a performance hour.

I advocate for people proactively blocking this time out to learn AI, yeah, but also proactively blocking out time and breaks.

Some of my most creative AI solutions or thoughts or business ideas come from the off times, and you have to give your brain sort of some of these

waves or else you're going to just completely burn out.

So a lot of people have anxiety related to AI and a lot of people have anxiety related to all other parts of their life.