Alyssa Nobriga

Fun. Yeah. Yeah. If you're going to play with identity, why not try on the one that feels most fun? You know, it feels light and most in terms of the human experience you want to have. I know you talk about higher vibrational states and I always say that life is a mirror. So it's like we smile in the mirror and the mirror smiles right back.

And so talk to us about these higher vibrational states and what that does for us in our life. Assuming we're not running from, negativity or shadow work.

And so talk to us about these higher vibrational states and what that does for us in our life. Assuming we're not running from, negativity or shadow work.

And so talk to us about these higher vibrational states and what that does for us in our life. Assuming we're not running from, negativity or shadow work.

And I know people talk about gratitude and I have a commitment right now. I'm going to have a gratitude journal for 30 days because I know the value of that. And to cultivate, especially because the mind goes to worry, I want to reprogram to gratitude, which is more in alignment with our natural state. And fear and worry get to be there. They get to be accepted, but we can also cultivate.

And I know people talk about gratitude and I have a commitment right now. I'm going to have a gratitude journal for 30 days because I know the value of that. And to cultivate, especially because the mind goes to worry, I want to reprogram to gratitude, which is more in alignment with our natural state. And fear and worry get to be there. They get to be accepted, but we can also cultivate.

And I know people talk about gratitude and I have a commitment right now. I'm going to have a gratitude journal for 30 days because I know the value of that. And to cultivate, especially because the mind goes to worry, I want to reprogram to gratitude, which is more in alignment with our natural state. And fear and worry get to be there. They get to be accepted, but we can also cultivate.

So this is my commitment to myself that I'll do for 30 days.

So this is my commitment to myself that I'll do for 30 days.

So this is my commitment to myself that I'll do for 30 days.

Okay. You choose. All right.

Okay. You choose. All right.

Okay. You choose. All right.

Okay.

Okay.

Okay.

Yeah.

Yeah.

Yeah.

Beautiful. Okay, great. Yeah. I love this. It's really those simple things that we do daily that make the biggest impact. And I love the invitation to really cultivate what it is I want to experience more because it's less about thinking that the outside world is going to give me something.