Alyssa Nobriga

I'm giving you a taste of it here, but I need to set you up with how to use it in a safe and productive way so that it really supports you in navigating the winds of life, learning how to surf the waves versus getting tumbled by it. And then I'm actually going to take you through a guided somatic process that will change your life if you do it regularly.

I'm giving you a taste of it here, but I need to set you up with how to use it in a safe and productive way so that it really supports you in navigating the winds of life, learning how to surf the waves versus getting tumbled by it. And then I'm actually going to take you through a guided somatic process that will change your life if you do it regularly.

I'm giving you a taste of it here, but I need to set you up with how to use it in a safe and productive way so that it really supports you in navigating the winds of life, learning how to surf the waves versus getting tumbled by it. And then I'm actually going to take you through a guided somatic process that will change your life if you do it regularly.

It'll help you release physical and emotional tension in your body and access more peace and freedom in your life. And so I encourage you to listen to the guided part of this process for 30 days and notice how powerfully your life shifts.

It'll help you release physical and emotional tension in your body and access more peace and freedom in your life. And so I encourage you to listen to the guided part of this process for 30 days and notice how powerfully your life shifts.

It'll help you release physical and emotional tension in your body and access more peace and freedom in your life. And so I encourage you to listen to the guided part of this process for 30 days and notice how powerfully your life shifts.

I also want to encourage you to share this episode with a friend so that you hold each other accountable to using it as a daily practice, since one of the best ways to create change and to be consistent is in community. So whether we're conscious of it or not, we're often moving away from what we fear and chasing what we believe is going to make us happy, accepted, worthy, and loved.

I also want to encourage you to share this episode with a friend so that you hold each other accountable to using it as a daily practice, since one of the best ways to create change and to be consistent is in community. So whether we're conscious of it or not, we're often moving away from what we fear and chasing what we believe is going to make us happy, accepted, worthy, and loved.

I also want to encourage you to share this episode with a friend so that you hold each other accountable to using it as a daily practice, since one of the best ways to create change and to be consistent is in community. So whether we're conscious of it or not, we're often moving away from what we fear and chasing what we believe is going to make us happy, accepted, worthy, and loved.

But you might not have noticed that trying to get rid of unwanted feelings doesn't actually work. It kind of traps us. And there's nothing wrong with chasing desires and avoiding fears, but it causes suffering. So I want to make sure you have a different orientation to life if you choose to try it on.

But you might not have noticed that trying to get rid of unwanted feelings doesn't actually work. It kind of traps us. And there's nothing wrong with chasing desires and avoiding fears, but it causes suffering. So I want to make sure you have a different orientation to life if you choose to try it on.

But you might not have noticed that trying to get rid of unwanted feelings doesn't actually work. It kind of traps us. And there's nothing wrong with chasing desires and avoiding fears, but it causes suffering. So I want to make sure you have a different orientation to life if you choose to try it on.

Because what I've discovered is ironically, the last place that we would be willing or wanting to go holds the key to our freedom. I call this the paradox of transformation because the very thing we've been avoiding is actually the doorway to what we deeply desire. when we're courageous enough to face the things that we've been afraid of, we free ourselves from the power that it's had over us.

Because what I've discovered is ironically, the last place that we would be willing or wanting to go holds the key to our freedom. I call this the paradox of transformation because the very thing we've been avoiding is actually the doorway to what we deeply desire. when we're courageous enough to face the things that we've been afraid of, we free ourselves from the power that it's had over us.

Because what I've discovered is ironically, the last place that we would be willing or wanting to go holds the key to our freedom. I call this the paradox of transformation because the very thing we've been avoiding is actually the doorway to what we deeply desire. when we're courageous enough to face the things that we've been afraid of, we free ourselves from the power that it's had over us.

So it's kind of the game of opposites. Let me ground this for you. So if you wanna feel confident, it's through embracing insecurity. If you wanna feel worthy, it's through embracing unworthiness. If you wanna feel free, it's through embracing feeling stuck. And if you wanna feel connected, it's through embracing loneliness.

So it's kind of the game of opposites. Let me ground this for you. So if you wanna feel confident, it's through embracing insecurity. If you wanna feel worthy, it's through embracing unworthiness. If you wanna feel free, it's through embracing feeling stuck. And if you wanna feel connected, it's through embracing loneliness.

So it's kind of the game of opposites. Let me ground this for you. So if you wanna feel confident, it's through embracing insecurity. If you wanna feel worthy, it's through embracing unworthiness. If you wanna feel free, it's through embracing feeling stuck. And if you wanna feel connected, it's through embracing loneliness.

So again, the game of opposites, what you've been avoiding is the doorway to what you deeply desire. And so in this way, the energy that we've been avoiding as it's welcomed and integrated into our nervous system, it's no longer driving the car unconsciously in our lives, making decisions for our businesses and for the rest of our life.

So again, the game of opposites, what you've been avoiding is the doorway to what you deeply desire. And so in this way, the energy that we've been avoiding as it's welcomed and integrated into our nervous system, it's no longer driving the car unconsciously in our lives, making decisions for our businesses and for the rest of our life.