Alyssa Nobriga

Are you saying that there's like muscle memory? So if we go back to those truths, it's already alive and awake within us that it's easier to reclaim. Yes, exactly. Beautiful.

Are you saying that there's like muscle memory? So if we go back to those truths, it's already alive and awake within us that it's easier to reclaim. Yes, exactly. Beautiful.

Are you saying that there's like muscle memory? So if we go back to those truths, it's already alive and awake within us that it's easier to reclaim. Yes, exactly. Beautiful.

Compassionately, of course, we didn't have a voice. We couldn't take space because we'd be overwhelmed. ostracized and not live. So survivally speaking, it was great that we did that. Now we're evolving beyond that.

Compassionately, of course, we didn't have a voice. We couldn't take space because we'd be overwhelmed. ostracized and not live. So survivally speaking, it was great that we did that. Now we're evolving beyond that.

Compassionately, of course, we didn't have a voice. We couldn't take space because we'd be overwhelmed. ostracized and not live. So survivally speaking, it was great that we did that. Now we're evolving beyond that.

And I think a lot of the time women have learned from, you know, the seventies was like, you know, be more like a man and we've evolved, but now we're starting to see what's our truth and having certain ceremonies or communities that remind us of that, then we'll help keep that awake within us. But the core is the safety.

And I think a lot of the time women have learned from, you know, the seventies was like, you know, be more like a man and we've evolved, but now we're starting to see what's our truth and having certain ceremonies or communities that remind us of that, then we'll help keep that awake within us. But the core is the safety.

And I think a lot of the time women have learned from, you know, the seventies was like, you know, be more like a man and we've evolved, but now we're starting to see what's our truth and having certain ceremonies or communities that remind us of that, then we'll help keep that awake within us. But the core is the safety.

And the safety I think is the most important part because when there's safety at the foundation, then it's easier to be ourselves, be authentic, to collaborate and, And when we are hypervigilantly looking at other people to try to find our own safety, that's when we are going to feel anxious because we can't control anything outside of us.

And the safety I think is the most important part because when there's safety at the foundation, then it's easier to be ourselves, be authentic, to collaborate and, And when we are hypervigilantly looking at other people to try to find our own safety, that's when we are going to feel anxious because we can't control anything outside of us.

And the safety I think is the most important part because when there's safety at the foundation, then it's easier to be ourselves, be authentic, to collaborate and, And when we are hypervigilantly looking at other people to try to find our own safety, that's when we are going to feel anxious because we can't control anything outside of us.

But to have that awareness and to insource that safety so that that part of us feels safe within us. And as we do that, then we can start expressing more authentically in the community. Exactly. Yeah. I love that. And I'm just thinking about the courage it takes to speak our truth. And so learning the tools to really integrate somatically that fear. I love you. You're not dying.

But to have that awareness and to insource that safety so that that part of us feels safe within us. And as we do that, then we can start expressing more authentically in the community. Exactly. Yeah. I love that. And I'm just thinking about the courage it takes to speak our truth. And so learning the tools to really integrate somatically that fear. I love you. You're not dying.

But to have that awareness and to insource that safety so that that part of us feels safe within us. And as we do that, then we can start expressing more authentically in the community. Exactly. Yeah. I love that. And I'm just thinking about the courage it takes to speak our truth. And so learning the tools to really integrate somatically that fear. I love you. You're not dying.

You're just uncomfortable. Like knowing that and then to breathe into it. Because oftentimes what I find is people are trying to avoid feeling something by staying in their mind, thinking about it, by controlling or thinking about how other people are navigating something. And I'm curious about a matriarchal society. I'm curious about that.

You're just uncomfortable. Like knowing that and then to breathe into it. Because oftentimes what I find is people are trying to avoid feeling something by staying in their mind, thinking about it, by controlling or thinking about how other people are navigating something. And I'm curious about a matriarchal society. I'm curious about that.

You're just uncomfortable. Like knowing that and then to breathe into it. Because oftentimes what I find is people are trying to avoid feeling something by staying in their mind, thinking about it, by controlling or thinking about how other people are navigating something. And I'm curious about a matriarchal society. I'm curious about that.

And whether it's matriarchal or patriarchal, I think the ideal is to have our own internal authority. Absolutely. To have our own spiritual authority, to really tune into ourselves. And any good teacher or guide is going to bring us back into ourselves. Yes. And that is better than any hierarchical. I do think we need some leadership positions, but it doesn't mean...

And whether it's matriarchal or patriarchal, I think the ideal is to have our own internal authority. Absolutely. To have our own spiritual authority, to really tune into ourselves. And any good teacher or guide is going to bring us back into ourselves. Yes. And that is better than any hierarchical. I do think we need some leadership positions, but it doesn't mean...