Alyssa Nobriga

You were mentioning earlier, just curious about the abandonment piece of it. I always think about not good enough, but essentially it's separation. Would you say that that's fair or accurate? Because to me, the illusion of separation then has people think that they're not good enough.

And when they think they're not good enough, that means that, you know, there's a lot of addiction and things that can happen. We were talking earlier about the accolades and kind of chasing a false sense of self. I'm curious the abandonment piece and how you've come to that, and I'm wondering how I fit it into my own frame.

And when they think they're not good enough, that means that, you know, there's a lot of addiction and things that can happen. We were talking earlier about the accolades and kind of chasing a false sense of self. I'm curious the abandonment piece and how you've come to that, and I'm wondering how I fit it into my own frame.

And when they think they're not good enough, that means that, you know, there's a lot of addiction and things that can happen. We were talking earlier about the accolades and kind of chasing a false sense of self. I'm curious the abandonment piece and how you've come to that, and I'm wondering how I fit it into my own frame.

Yeah. And how I kind of construct and hold it is that this illusion of separation, not knowing who and what we are, and the psychological trauma together is what's creating a lot of the safety strategies of bigger, better, faster, more of not enough. And you talk about abandonment.

Yeah. And how I kind of construct and hold it is that this illusion of separation, not knowing who and what we are, and the psychological trauma together is what's creating a lot of the safety strategies of bigger, better, faster, more of not enough. And you talk about abandonment.

Yeah. And how I kind of construct and hold it is that this illusion of separation, not knowing who and what we are, and the psychological trauma together is what's creating a lot of the safety strategies of bigger, better, faster, more of not enough. And you talk about abandonment.

I think of it also, I think of it as separation and a survival strategy because we, we think if we are this body, then we need to survive. And then everything we're separate from nature and whatnot. And as we do that, then I think that, um,

I think of it also, I think of it as separation and a survival strategy because we, we think if we are this body, then we need to survive. And then everything we're separate from nature and whatnot. And as we do that, then I think that, um,

I think of it also, I think of it as separation and a survival strategy because we, we think if we are this body, then we need to survive. And then everything we're separate from nature and whatnot. And as we do that, then I think that, um,

The deeper gift in that, at least for my own, I like what you were saying, what's your true experience, micro macro, my true lived experiences, I was trying to run away from not feeling good enough. And when I finally just met that feeling of not good enough. It alchemized. I woke up to who I am beyond any story of good enough. I used to think like, oh, I don't have value.

The deeper gift in that, at least for my own, I like what you were saying, what's your true experience, micro macro, my true lived experiences, I was trying to run away from not feeling good enough. And when I finally just met that feeling of not good enough. It alchemized. I woke up to who I am beyond any story of good enough. I used to think like, oh, I don't have value.

The deeper gift in that, at least for my own, I like what you were saying, what's your true experience, micro macro, my true lived experiences, I was trying to run away from not feeling good enough. And when I finally just met that feeling of not good enough. It alchemized. I woke up to who I am beyond any story of good enough. I used to think like, oh, I don't have value.

And it was like from that level of consciousness of wholeness, it's like the idea of value doesn't even make sense. How could you separate the whole and measure it as anything other than wholeness? All of it. And so this better than worse than is like, or not good enough, or am good enough. Both of them are illusions. Both of them are stories.

And it was like from that level of consciousness of wholeness, it's like the idea of value doesn't even make sense. How could you separate the whole and measure it as anything other than wholeness? All of it. And so this better than worse than is like, or not good enough, or am good enough. Both of them are illusions. Both of them are stories.

And it was like from that level of consciousness of wholeness, it's like the idea of value doesn't even make sense. How could you separate the whole and measure it as anything other than wholeness? All of it. And so this better than worse than is like, or not good enough, or am good enough. Both of them are illusions. Both of them are stories.

And deconstructing some of that, which I would say is identity, removing all of what we think we are, helps us recognize our inherent worth, the interconnectedness of all of life, which... to me as part of the medicine that we're moving towards. And sometimes suffering has an intelligence that we have to hurt to wake up to a bigger gift if we're willing to use it that way.

And deconstructing some of that, which I would say is identity, removing all of what we think we are, helps us recognize our inherent worth, the interconnectedness of all of life, which... to me as part of the medicine that we're moving towards. And sometimes suffering has an intelligence that we have to hurt to wake up to a bigger gift if we're willing to use it that way.

And deconstructing some of that, which I would say is identity, removing all of what we think we are, helps us recognize our inherent worth, the interconnectedness of all of life, which... to me as part of the medicine that we're moving towards. And sometimes suffering has an intelligence that we have to hurt to wake up to a bigger gift if we're willing to use it that way.

And to see the critical mind, to see, I think the critic has a bad rap, that it's just trying to make sure that we're safe. And it's just, it's like, there's no, it's just like the traffic in the background. There's no more weight that we, that it offers. It's just noise. And if we can offer it compassion for trying to take care of us or trying to protect us.