Amanda Dlamini

Panenka had noticed that goalkeepers didn't stand still when trying to save a penalty.

They either dived left or right.

Many players have tried to copy Panenka over the years, but they weren't all as successful as him.

It was never my choice of penalty in a shootout.

It looks great when you score, but pretty foolish when you miss.

I scored penalties in shootouts, and I also missed them.

And so I want to get an insight into how other players prepare for them.

So I've gone to find some.

We're down in Johannesburg at Bedford View this evening.

Took a nice drive, 45 minutes, to come and see JVW.

This is where I used to play some of my football.

And tonight I'll be chatting to the head coach and a couple of players just on their opinions on penalty shootouts.

Our worst nightmare, but also the ecstasy and hype for every individual and fan who's watching.

My name is Norma Temansibande.

I'm a defender at JVW Football Club.

Norma, you quickly earned yourself the ability of being one of the most trusted penalty takers.

Why and how?

The more confident you are, the more composed you'll be.

And that's exactly what I do even when I take my penalties.

I just try and compose myself and I pick a spot and whatever I decide, I just do that.