Amanda Knox

So you're saying that Legolas is a badass is what I'm hearing. Who? Legolas from Lord of the Rings.

I don't think that's... A coincidence. And I also always feel like whenever I'm feeling really shitty psychologically, I need to go for a run. Yes. Do you find, so here's my question.

I don't think that's... A coincidence. And I also always feel like whenever I'm feeling really shitty psychologically, I need to go for a run. Yes. Do you find, so here's my question.

I don't think that's... A coincidence. And I also always feel like whenever I'm feeling really shitty psychologically, I need to go for a run. Yes. Do you find, so here's my question.

Given that that is your meditative practice, do you find that in the moment that you release the bow and that becoming one and that flow state that you have entered into in order to perfectly align yourself with the bow and the arrow, does that moment of release ever...

Given that that is your meditative practice, do you find that in the moment that you release the bow and that becoming one and that flow state that you have entered into in order to perfectly align yourself with the bow and the arrow, does that moment of release ever...

Given that that is your meditative practice, do you find that in the moment that you release the bow and that becoming one and that flow state that you have entered into in order to perfectly align yourself with the bow and the arrow, does that moment of release ever...

ever result in some kind of unconscious processing coming into your consciousness so like some kind of a new awareness of something that you've been trying to figure out and it like is a catalyst for you figuring out what you need like that feeling of like being in sync with the universe and knowing what you need to do do you ever find yourself like in the moment that you are like

ever result in some kind of unconscious processing coming into your consciousness so like some kind of a new awareness of something that you've been trying to figure out and it like is a catalyst for you figuring out what you need like that feeling of like being in sync with the universe and knowing what you need to do do you ever find yourself like in the moment that you are like

ever result in some kind of unconscious processing coming into your consciousness so like some kind of a new awareness of something that you've been trying to figure out and it like is a catalyst for you figuring out what you need like that feeling of like being in sync with the universe and knowing what you need to do do you ever find yourself like in the moment that you are like

immediately exiting that flow state, do you feel more clarity about your life or what you need to do or that thing that you weren't thinking about, like your to-do list or your bills or that argument that you've had with somebody that you care about?

immediately exiting that flow state, do you feel more clarity about your life or what you need to do or that thing that you weren't thinking about, like your to-do list or your bills or that argument that you've had with somebody that you care about?

immediately exiting that flow state, do you feel more clarity about your life or what you need to do or that thing that you weren't thinking about, like your to-do list or your bills or that argument that you've had with somebody that you care about?

Like, does anything come into focus or do you find you walk away from an encounter in jujitsu, like knowing, not just feeling better emotionally, but like knowing what you need to do next?

Like, does anything come into focus or do you find you walk away from an encounter in jujitsu, like knowing, not just feeling better emotionally, but like knowing what you need to do next?

Like, does anything come into focus or do you find you walk away from an encounter in jujitsu, like knowing, not just feeling better emotionally, but like knowing what you need to do next?

Minute adjustments.

Minute adjustments.

Minute adjustments.

Yeah, I guess one of the benefits that I get from meditation is feeling like when I come out of meditation, I feel like I have a clarity of purpose that I might not have had because I had monkey mind and I was distracted and I was using my bandwidth with so much. And so you just tune down what your bandwidth is like paying attention to.