Amanda Knox

Yeah.

Yeah.

And the motivation has to be that you have to see some kernel of opportunity embedded within that darkness. Because otherwise, how do you even know what direction to go towards?

And the motivation has to be that you have to see some kernel of opportunity embedded within that darkness. Because otherwise, how do you even know what direction to go towards?

And the motivation has to be that you have to see some kernel of opportunity embedded within that darkness. Because otherwise, how do you even know what direction to go towards?

Even though it's hard. Yes. And because it's hard. Hard can be fun.

Even though it's hard. Yes. And because it's hard. Hard can be fun.

Even though it's hard. Yes. And because it's hard. Hard can be fun.

We should work out some time, by the way. I think that would be fun. I only studied fighting when I first got back out of prison because I was getting a bunch of death threats. So I did Krav Maga. And a lot of it was just learning how to scream.

We should work out some time, by the way. I think that would be fun. I only studied fighting when I first got back out of prison because I was getting a bunch of death threats. So I did Krav Maga. And a lot of it was just learning how to scream.

We should work out some time, by the way. I think that would be fun. I only studied fighting when I first got back out of prison because I was getting a bunch of death threats. So I did Krav Maga. And a lot of it was just learning how to scream.

Yeah, well, the first like my Krav Maga instructors, because they were instructing me on a specific for a specific reason wasn't just to work out their first thing that they taught me was how to scream just to like without without holding back the amount like I was surprised and they were telling me.

Yeah, well, the first like my Krav Maga instructors, because they were instructing me on a specific for a specific reason wasn't just to work out their first thing that they taught me was how to scream just to like without without holding back the amount like I was surprised and they were telling me.

Yeah, well, the first like my Krav Maga instructors, because they were instructing me on a specific for a specific reason wasn't just to work out their first thing that they taught me was how to scream just to like without without holding back the amount like I was surprised and they were telling me.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

People don't want to take up space and take and make noise like we're we're taught from a very young age, especially women to not do that. And so you have to in the first the first lesson was make noise, take up space. And and so we just practiced like screaming as loud and as hard and as long as we could. And then once we got through that, then we started doing the fighting moves.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.

And the first thing I had to do before I did anything was scream first, then move, scream, move. And so that the screaming became part of the the movement. So it would trigger. So I wouldn't have to think about it if it ever came down to it. And someone actually attacked me. I wouldn't have to think scream. I would just scream.